Training

  • OC Training Plan for Our Endless "Off-Season"

    From Coach Tyson Kubo, here is a 4-day per week workout program for maintenance of paddle fitness during this (seemingly endless!) off-season...
  • Know Your Training Zones and How to Use Them

    Depending on your goals your training will need to vary.  Getting ready for a big open water race will require a much different approach than training for a sprint between flags.  Knowing how the training zones translate to improved performance is critical in designing a training plan that will enable you to achieve those goals.